Accept emotion as natural and controllable
Smile on purpose, faking it activates happiness in the brain
Recognize what causes your mood swings
Develop the skill of managing hostility and criticism
Master relaxation and stress management techniques
Cultivate attentive self-compassion
Prioritize time with loved ones, grow your connections with others
Create opportunity to display appreciation and gratitude
Adopt a practice of physical exercise, 10 minutes each day contributes to wellbeing
Go to sleep 30-60 minutes earlier, rest improves overall mood
Our culture is bursting at the seams with self-improvement propaganda, because research says we can change! But nobody knows better than we do how hard change really is, especially change related to emotions, feelings, and mood. For support with any of these 10 ideas, arrange a FREE Consultation with our coaches today.