Change what you know and how you feel about UR potential. Our GROUPS are intensive approaches to emotional development. In guided discovery, we play and invest in somatic approaches to whole-body wellness. Exploration within a group of motivated participants will ease social stress, support mood, and grow skills to take care of self and loved ones. By sharing our experiences, we can grow skills and become equipped to manage our responsibilities with greater confidence. We can create the community justice we deserve by participating on purpose.
Is There a Right Way to Worry?
This is a NO-COST process group in support of Emotional Wellness and Healing Justice for QTPOC + BIPOC + LGBTQIA2S
10 -11 AM PST
2nd and 4th
Saturdays
Registration
Required
Most of us are familiar with worry and grief. But what happens when we add shelter-in-place, job loss, and economic crisis to these already complicated emotions? Overwhelmed is a natural emotional response to COVID-19, but there is a RESILIENT way to worry...
Let's talk about the CHOICE we all have to support our resilience during these turbulent times. Email groups@growURpotentil.org for support with registration.
Effective Communication is
Confident Self Expression
Wednesdays
6 -7:30 PM PST
Registration Required
The ability to express our needs opens the door to mental fitness. We are a community intent on family unity and that always starts with motivated hearts ready to grow past limiting beliefs into accountable trust and committed attachments. We can resolve any obstacle that derails connection when we have emotional confidence, empathy, and effective self-expression. This group will guide self-expression through writing and art. This group is interactive and private.
This is an intergenerational space for YOUTH 16+ and ADULTS who want to grow wellbeing. We play and connect to heal injuries. This space is created by Black Leadership, respects all genders, nonbinary and LGBTQIA2S+ expressions, and welcomes all who understand allyship.
Mood Regulation is Self-Compassion
YOUTH &
QTPOC Allies
Mondays
5 PM PST
Closed Group
Those who have confidence about regulating their mood also have ease at connecting in love, expressing compassion toward self, and thriving on purpose! Even when we try hard, it can be impossible to PRACTICE the kindness and care we deserve. This 10-week workgroup supports your healing journey with real tools, life skills, and experiences that fortify the intentional development of wellness. If you struggle with self-critical thoughts, social anxiety, doubt that loops in circles, or if relationships disappoint you often, this group is for you.
Show up brave more often, shape effective solutions to life's challenges, and truly nurture trust with loved ones. This group is the gateway to a thriving network of folx committed to community care. This series REQUIRES registration.
Improv & Drama Workshops
Sundays
12:00 PM PST
Signup Required
FORUM THEATRE was developed in Latin America to give voice to minoritized citizens. In his world-renowned book, Pedagogy of the Oppressed, Paulo Freire highlights how the objectification of oppressed members of society often results in the internalization of oppression. Scholars and care providers across the globe embrace the need to practice trauma solutions that reconnect us to our innate wisdom and this workshop is for all who wish to grow somatic confidence.
This is a space for YOUTH age 16+ and those who love them, to play and connect in the repair of systemic injuries. This space respects all genders, nonbinary, LGBTQIA2S, and all who understand allyship.
Games For Mental Health
Wednesday
5-6 PM PST
Registration
Required
The research is mounting and the word is out: Playing games with strangers helps us connect on purpose and heal the deeper scars of trauma while laughing and making new friends. This is an easy way to grow confidence and better mood regulation. Must have a CARE agreement in place, sign up to get started on this process.
This series REQUIRES registration and you may email groups@growURpotential to request support with registration.
Caregivers & Educators Support Group
Thursdays
5-6 PM PST
Registration
Required
We are a community intent on growing past limiting beliefs, we are focused on resolving the obstacles that derail emotional confidence, empathy, and quality self-care. We suggest that all Caregivers & Educators are CARE Partners who are also Healing Healers. We are motivated to nurture coping skills, inner strength, joy, and wellness in CARE Partners: healers, mentors, teachers, counselors, nurses, and educators. In this biweekly closed group, we help each other grow power that supports clear choice, real change, and personal fulfillment.
Most importantly, this group is the gateway to a thriving community committed to social change, continuous cycles of learning, and a safe space for reflection. This series REQUIRES registration.
Navigating Family Law & Coparenting From Emotional Intelligence
Sundays
9-10:30 AM PST
Registration Required
Navigating Family Law & Coparenting From Emotional Intelligence is not as hard as it feels in moments! Join us online for a deep dive into handling family matters with grace and understanding. Learn how to approach coparenting, grand parent rights, and non-parent care provider obligations with emotional intelligence to create a harmonious environment for all involved. When we embrace valuable insights and practical tips we can collaborate and produce the healing enviornment every home deserves.
This gathering is interactive, personal, and private. We provide High Conflict Certificates for CA Family Courts. You will be required to register and we only share links to meetings after full registration is accomplished. There is no fee for the 1st meeting, additional meetings have an income-based fee and we do have scholarships.
Process Group for Parents in Conflict
Saturdays
10-11:30 AM PST
Registration
Required
Co-parenting with a person who is not your FRIEND leads to a toxic co-parenting relationship. We will heal conflict when we choose to honor the boundaries of friendship with our co-parent. Healthy co-parenting can be a fantastic experience, and it can also be stressful and overwhelming. All parents feel like they’re constantly juggling between priorities. Playing TEAM BALL will lighten your load and create an environment for your child[ren] that helps them feel safe, protected, and loved by both parents.
By sharing our experiences, we can grow skills and become equipped to manage our responsibilities with greater confidence. Group therapy is affordable, provides multiple perspectives, and is helpful for developing ways to navigate complex issues. This group helps you manage stress and put balance back into your life.