Is There a Right Way to Worry?

This is a NO-COST process group in support of Emotional Wellness and Healing Justice for QTPOC + BIPOC + LGBTQIA2S 

10:00 AM PST

2nd and 4th

Saturdays

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For Folx  Who Sign up for CARE​

Most of us are familiar with worry and grief. But what happens when we add shelter-in-place, job loss, and economic crisis to these already complicated emotions? Overwhelmed is a natural emotional response to COVID-19, but there is a RESILIENT way to worry...

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Let's talk about the CHOICE we all have to support our resilience during these turbulent times. 

Communication is Self-Expression

YOUTH &

QTPOC Allies

Mondays

5 PM PST

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Closed Group

The ability to express our needs opens the door to mental fitness and love that is accountable. We are a community intent on family unity, so we support motivated hearts ready to grow past limiting beliefs into trust and commitment. We can resolve any obstacle that derails attachment when we have emotional confidence, empathy, and brave self-expression. This space will nurture inner strength for youth and adults who want to increase their social skills. 

This is an intergenerational space for YOUTH and ADULTS who want to grow wellbeing. We play and connect to heal injuries. This space respects all genders, nonbinary expressions, LGBTQIA2S, and all who understand allyship. 

Mood Regulation is Self-Compassion

YOUTH &

QTPOC Allies

Mondays

5 PM PST

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Closed Group

Those who have confidence about regulating their mood also have ease at connecting in love, expressing compassion toward self, and thriving on purpose! Even when we try hard, it can be impossible to PRACTICE the kindness and care we deserve. This 10-week workgroup supports your healing journey with real tools, life skills, and experiences that fortify the intentional development of wellness. If you struggle with self-critical thoughts, social anxiety, doubt that loops in circles, or if relationships disappoint you often, this group is for you. 

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Show up brave more often, shape effective solutions to life's challenges, and truly nurture trust with loved ones. This group is the gateway to a thriving network of folx committed to community care. This series REQUIRES registration.

Improv & Drama Workshops

Sundays

12:00 PM PST

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Signup Required

FORUM THEATRE was developed in Latin America to give voice to minoritized citizens. In his world-renowned book, Pedagogy of the Oppressed, Paulo Freire highlights how the objectification of oppressed members of society often results in the internalization of oppression. Scholars and care providers across the globe embrace the need to practice trauma solutions that reconnect us to our innate wisdom and this workshop is for all who wish to grow somatic confidence. ​

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This is a space for YOUTH and those who love them, to play and connect in the repair of systemic injuries. This space respects all genders, nonbinary, LGBTQIA2S, and all who understand allyship. 

Games For Mental Health

Wednesday

5:00 PM PST

Drop In Group

The research is mounting and the word is out: Playing games with strangers helps us connect on purpose and heal the deeper scars of trauma while laughing and making new friends. This is an easy way to grow confidence and better mood regulation. Must have a CARE agreement in place, sign up to get started on this process. 

Most importantly, this group is the gateway to a thriving network of educators committed to social change, continuous cycles of learning, and a safe space for reflection. This series REQUIRES registration.

Caregivers & Educators Support Group

Thursdays

6:00 PM PST

Closed Group

We are a community intent on growing past limiting beliefs and focused on resolving the obstacles that derail emotional confidence, empathy, and quality self-care. We are motivated to nurture coping skills, inner strength, joy, and wellness in CARE providers: healers, mentors, teachers, counselors, nurses, and educators. In this biweekly closed group, we help each other grow power that supports clear choice, real change, and personal fulfillment.

Most importantly, this group is the gateway to a thriving network of educators committed to social change, continuous cycles of learning, and a safe space for reflection. This series REQUIRES registration.

BlackMEN Support Group

Saturdays

10:00 AM PST

Closed Group

We are committed to the grieving community of California. We especially recognize the impact grief has during this unprecedented time of the Coronavirus pandemic.

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This group is for anyone seeking grief support services and who is 26 years or older.  While we are not able to provide direct support to everyone, we will support referrals for other resources. We know that the grief experience deserves understanding, care, and acceptance. This group will meet for 8 weeks to provide a safe space to process feelings, better embrace coping strategies, and nurture an enduring community for participants. 

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The fee for this group is based upon ability, none will be turned away for lack of funding. This series REQUIRES registration.

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Process Group for Parents in Conflict

Saturdays

10:00 AM PST

Drop In Group

Co-parenting with a person who is not your FRIEND leads to a toxic co-parenting relationship. We will heal conflict when we choose to honor the boundaries of friendship with our co-parent. Healthy co-parenting can be a fantastic experience, and it can also be stressful and overwhelming. All parents feel like they’re constantly juggling between priorities. Playing TEAM BALL will lighten your load and create an environment for your child[ren] that helps them feel safe, protected, and loved by both parents. 

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By sharing our experiences, we can grow skills and become equipped to manage our responsibilities with greater confidence. Group therapy is affordable, provides multiple perspectives, and is helpful for developing ways to navigate complex issues. This group helps you manage stress and put balance back into your life.